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Training for the NYC Marathon with Deborah Brown

Posted on 9/23/2010 by Niki D'Alonzo // Filed in Fitness, lifestyle leaders // Comments: 3


Why did you decide to run the NYC Marathon?

I guess I really got the drive to run the NYC marathon when I went to watch my friend Maria run it last November.  Although some participants looked like they were in excruciating pain, with the crowd cheering I began to realize what an accomplishment this would be.  For a non-runner like me, this was such a far-reaching goal that I figured if I could do this marathon, I really could do just about anything!

What does your training entail?

At this point, I am six weeks away from the marathon date so I am running about 35 miles a week, usually made up of one long run (16-18 miles) and three shorter runs.  I also try to do strength training twice a week and other non-impact cardio (i.e. spinning) at least once a week.

How do you stay motivated?

Since I am raising money for The Leukemia and Lymphoma Society, I have been training with a great group of people, including cancer survivors, whose personal stories constantly keep me motivated and inspired.  I have noticed a great improvement in my running speed and endurance over the past two months which also keeps me going.  But the generosity of friends and family is by far the strongest factor in my training – their support forces me to keep at it, broken toe, busted knee and all!

What are some lifestyle changes that you will continue to implement?

I will try to keep up the running at least 15 miles or so per week since I do feel like I have reached a good level of fitness and actually started enjoying this whole running thing!  I have also paid closer attention to what I eat and rather than experiment with gimmicky diets (I have tried everything!), I have found that sticking to wholesome foods really can impact your health for the better.

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Zataar Lamana on September 24, 2010 said:

Inspiring! I was thinking of doing a marathon at some point and this gives me motivation. Good luck Deborah – and for a great cause as well.

-Zataar

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