The 22-year-old winner of The Today Show’s Home Chef Challenge: Joy [Bauer] Fit edition shed 40 pounds with recipes like Creamy Spaghetti Squash Primavera. Ilana Bucholtz said she lost the weight by incorporating fresh herbs such as rosemary and basil and ingredients like garlic and lemon juice, according to this MSNBC Today article.
The Creamy Spaghetti Squash Primavera picked by Registered Dietitian Joy Bauer and voted on by viewers, contained The Laughing Cow Light Creamy Swiss and spaghetti squash which is less calories and carbohydrates than traditional pasta! According to The Today Show segment, the recipe is 320 calories for two servings. The complete recipe can be found here on Ilana’s blog.
Ilana was unable to pick a favorite ingredient but said, “I think the variety of ingredients I enjoy and cook with helps to keep my dishes interesting and enjoyable.” Watch the full segment for Ilana’s weight loss story and let us know in the comments if you plan to try this dish.Post A Comment