Not a member? sign up!
Already a member? sign in

Blog

Joy Fit Club Member Shares How She Lost More Than 100 Pounds – And She Used The Laughing Cow!

Posted on 7/12/2012 by Brittney Burgett // Filed in Community, Media, reshape, SnackJoy // Leave a Comment


Veggie Sandwich

By changing her eating habits, new Joy Fit Club Member Kimberly Truesdell was able to drop 116 pounds over the past four years. And she did this without cutting cheese out of her diet!

Thirty-one-year-old Kimberly, who now weighs 129 pounds, kept herself on track by bringing her lunch to work and creating fresh sandwich ideas. One of her favorites was a veggie sandwich on a whole wheat sandwich thin with The Laughing Cow Light Queso Fresco & Chipotle, sprouts, peppers and avocado for about 235 calories. She also ate turkey roll ups with The Laughing Cow Light Creamy Swiss and cucumbers or other vegetables she had – which is only about 165 calories for four of them!

Kimberly was inspired to begin her weight loss journey when a friend joined Weight Watchers and was seeing results. She soon joined as well, and they had a buddy system for support on rough days, according to The Today Show segment. She will also be completing her fast half marathon in October!

Watch the full segment for Kimberly’s weight loss story. Do use a buddy system to keep yourself motivated? Tell us in the comments!

Visit msnbc.com for breaking news, world news, and news about the economy

Post A Comment
Tagged: , , ,
Subscribe to comments

You, Post Your Thoughts

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>