Although popular interpretations of Mexican foods can be loaded with fat and calories, Mexican cuisine can be quite healthy and delicious!  Beans, chilies, limes, rice, fish, avocado, corn, and cilantro are just a few of the super healthy staple ingredients that make up traditional Mexican fare.  Cinco de Mayo is a great opportunity to get [...]

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Summer is fast approaching, so get in the spirit by getting a head start on some of these summer necessities! Feed your face: Of course the first line of defense against the sun is avoidance. Always wear sunscreen –  peak hours can be dangerous! You can also protect your skin from the inside out with [...]

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Depending on where you live, it may seem like it has been forever since you’ve had a warm, sunny day to appreciate! Fortunately, spring is here to replace the winter doldrums. Let’s ring in the season with some great produce options that are ripe for the picking! Strawberries: Although we think of berries as a [...]

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The days are getting longer, birds are chirping and flowers are beginning to bud. This means one thing –  spring!  After the winter months of hearty meals, it’s the perfect time to lighten up your diet for a healthy spring and summer.  Here are some tips that can help: Work it out: Biking, jogging, swimming, [...]

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Although we all know it’s more nutritious and cost-effective to plan healthy meals in advance, some days it’s just not going to happen. Planning a healthy menu, grocery shopping, food prep, then cooking can take a lot of time and labor.  In my book, Eat Right When Time is Tight, I offer some quick and [...]

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Cold temperatures and short days make delicious comfort foods and lazy days all the more appealing.  It might take a little creativity, but your diet and workouts don’t need to suffer just because nature seems to be working against you.  Winter-proof your eating and workout habits with these tips so you can avoid adding some [...]

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While the New York Giants and the New England Patriots are working hard to win the Lombardi Trophy, enthusiastic viewers will be working hard to tackle the Super Bowl buffet. However, unlike the players who are acutely aware of their performance, most of the 100 million Americans who tune in for the game will be [...]

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January is National Soup Month, and what better occasion to add a great new recipe into your repertoire?  Many soups are marketed as a filling but low-calorie addition to your healthy eating plan, but supermarket versions tend to be high in sodium and can get a little pricey for the quality of ingredients you are [...]

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There’s so much pressure at the start of the New Year to make sweeping changes to your life, particularly your diet and exercise routines.  For many of us, this could not come at a worse time of year because cold winter conditions probably make you want to crawl under a blanket and chow down on [...]

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Whether you’re a last-minute scrambler or you’ve been shopping for gifts since July, December is holiday crunch time.  As deadlines are looming, here are some tips to keep calm and carry on throughout the holiday season: Make a list… or six They’re not just for Santa anymore.  Write down presents as you buy them, make [...]

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While Halloween is only one day a year, Halloween treats last much longer. Stores start stocking candy weeks in advance and the goodies usually linger long after the spider webs are taken down.  Here are some tips to celebrate the season with a little more nutrition health than horror: Procrastinate! If you celebrate, wait until [...]

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As summer comes to a close, most of us in the Northern hemisphere are waving goodbye to the all-stars like berries, melons, and colorful tomatoes.  Sure they’re still on the shelves, but they’re not at their peak or at the bargain prices you find when you buy in-season.  But, as one door closes, another opens! [...]

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One of the ten Master Strategies in my book, Eat Right When Time is Tight, is to Energize in 3-5 by eating something (ideally with protein and fiber) every three to five hours to ward off hunger and keep you going.   But the reality is that isn’t always possible.   Whether it’s a delayed flight, late [...]

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Fall is upon us, and with it the challenge of feeding growing bodies on busy schedules!  Avoiding questionable cafeteria fare by packing a healthy lunch is a sound nutritional goal, but a certain amount of planning is required.  Here are some tips and tricks to keep everybody happy and healthy, without missing the morning bell! [...]

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A summer BBQ is a surefire way to have family and friends knocking down your door.  Get creative beyond hot dogs, hamburgers, potato salad and pie with these ideas to keep your dishes light and delicious: “Veggie” Burger: Pack in the produce with a double hit of veggies on (and in!) your burger.  Take a [...]

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Beyond barbeques and beach parties, summer is also prime time for fairs and festivals.  Whether you go for the thrill rides, arts and crafts, balloon animals or face paint, festivals offer a happy and affordable weekend activity for the whole family.  As far as food fare goes, if you’re looking for a deep fried candy [...]

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Summer is the perfect season for salads. The days are hot and the produce abundant, so a light, crisp salad can be counted on to hit the spot. Even the most dedicated of salad eaters can get bored with old standbys, though. If you feel like you’re in a dressing rut, or can’t stomach another [...]

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Just the word “picnic” can put a smile on your face. It conjures up festive thoughts of fresh air, friends, frisbees, flowers and, of course… food! Next time you’re packing the basket for your summer outing, lighten up by adding some fresh, seasonal fruits and veggies to the mix. Berries, melon, peaches, tomatoes, peas, cherries, [...]

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The U.S. Department of Agriculture (USDA) recently retired the food pyramid and replaced it with a new national food icon: a plate. Sounds simple and it is, which is what I like about it. If you are familiar with the food pyramid and you’re like most Americans, you probably found it confusing or hard to [...]

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Summer is a sensational time of year to be healthy. The warmer weather and longer days of light make it easier than ever to get outside and move more. Whether you enjoy long summer walks, biking, swimming, softball, golf or gardening – summer is the ideal time to be active. Summer also brings with it [...]

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We all crave something sweet now and again, so what’s the best way to satisfy your sweet tooth without totally blowing your diet? First off, if you’re experiencing a craving, distinguish whether it’s physical or emotional in nature. Are you truly hungry? Or do you just want to make yourself feel better, or distract yourself, [...]

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On May 8, show Mom just how much she’s appreciated! It’s a special day to tell her how much you care and how grateful you are for all the things she does for you. Since food is often part of the celebration, why not make her something healthy, creative and delicious? As with fresh flowers, [...]

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Eating with the season means choosing fruits at the peak of flavor and freshness. Since the United States is a big place, there are regional variations in seasonality. If a fruit is available at your local farmer’s market, that’s a good sign it’s in season. Local produce is the most healthful option for you and [...]

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I recently heard a chef say the only difference between a good chef and a great chef is butter and salt. Unfortunately, that’s all too true. Butter and salt is an easy and common way to make food taste better and unless you’re cooking it yourself, it’s hard to know just how much is in [...]

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I often tell clients they can snack themselves thin. Feeding your body at regular intervals actually helps you lose weight because you maintain consistent blood sugar levels and never become ravenous. The key is making smart snacking choices. If you work in an office you know how challenging this can be: glazed donuts in the [...]

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