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Sarah Dussault is an official brand advocate for Bel Brands in 2014. While she receives compensation for participation as a brand advocate, opinions are her own. You know that healthy food can taste good – almost too good! However, just because it is accepted as healthy does not mean that calories do not count. Moderation […]

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Sarah Dussault is an official brand advocate for Bel Brands in 2014. While she receives compensation for participation as a brand advocate, opinions are her own. Olympic fever can be best described as the feeling of not being able to consume enough Olympic coverage. You may find yourself Googling how to join a curling club […]

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Transform Snack Time

Posted on 1/28/2014 by Sarah Dussault // Filed in Snacks // Leave a Comment


blog_Transform Snack Time

Sarah Dussault is an official brand advocate for Bel Brands in 2014. While she receives compensation for participation as a brand advocate, opinions are her own. Convenience can take a toll on the health of our snack choices. With so many bars on the market, it might seem like your options are only between protein, […]

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blog_Four Healthy Habits

Sarah Dussault is an official brand advocate for Bel Brands in 2014. While she receives compensation for participation as a brand advocate, opinions are her own. A New Year’s resolution is a promise that you make to yourself on January 1st to either stop doing something bad or start doing something good. Often when it […]

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Closeup on the Gingerbread Man on a red ribbon

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. The holiday season coincides with a change to much cooler weather in most states. Staying indoors is sometimes the only logical thing to do! Of course, binge-watching NetFlix is […]

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thanksgiving snack_blog

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. For me, Thanksgiving Day tends to be filled with eating all of my favorite foods and never thinking twice about it. I like to think of it as my […]

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fall walking

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. Walking is an excellent low-intensity activity that is easier on your joints than running. It is also enjoyable and has the same mood-lifting effects of all types of exercises. Amp […]

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pumpkins

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. If you’ve been to the grocery store lately (especially Trader Joe’s), you were probably overwhelmed and in awe of the number of pumpkin products available. Pumpkin butter, pumpkin bread, […]

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broccoli au gratin_blog

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. As fall weather slowly creeps its way in, you may find that you are craving different kinds of foods that are being sold front and center at your farmers’ […]

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LCW and celery_blog

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. Choosing the right snack can be tough with so many options out there! You should always choose a balanced option that will leave you satisfied but also please your […]

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Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. Grabbing drinks with your girlfriends is so last year. In honor of National Women’s Health and Fitness day, pledge to be more active with your friends this fall. Once […]

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tuna_for blog

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. On the TV show Friends, Joey was known for his love of the sandwich. In Boston, we have a restaurant that serves the best sandwiches from different restaurants around […]

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Protein pancake_blog

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. Not only is breakfast the most important meal of the day, but it’s also the perfect opportunity to start your day off on the right foot! There is nothing […]

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Hiking2

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. You swore you’d plan a vacation this summer, but somehow it’s already halfway over and nothing is planned! If you are looking for some last-minute, active summer trips to […]

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Esplanade_Concert

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. On summer Wednesday nights in Boston, you can sit outdoors along the Charles River while listening to a free symphony concert. Families bring lawn chairs to relax and enjoy […]

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IMG_2057

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. Going on vacation this summer? All too often we come back moaning and groaning about how we gained 10 pounds in a short week! You quickly resolve to never […]

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morning workout

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. If you want to make the most of your workouts, eating well before and after is essential. It not only acts as fuel for your routine, but also helps […]

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MangoSalsa

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. Are you ready for the summer BBQ season to begin? Memorial Day is the unofficial kick off for summer BBQs, but don’t let it derail the healthy habits that […]

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SD_exercisesforwomen

The best exercises for women are simple, yet many ladies avoid them. If you think strength training will make you look bulky, you need to erase this notion from memory for good! The following moves are ideal in creating a strong and slim appearance for any female. The key to a continuous body transformation and […]

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bike share

Taking the stairs and parking your car farther away from an entrance are all ways to sneak a little more activity into your daily routine. When it comes to outings that involve the rest of the gang, a little fun is required to get them all on board for some extra exercise. Spending time outdoors […]

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SD_snack_blog

I am not a neat freak. In fact, I really don’t enjoy cleaning. I do, however, love how I feel once it’s done and my house is organized. Kind of like exercise – you never regret doing it! This spring, instead of looking at your seasonal chore as an obligation, make it your weekend workout […]

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spring_exercises

  While you might think January is the most popular month to join a gym, it’s actually March! People may set New Year’s resolutions to get in shape, but it can take a solid two months of procrastination and the looming bikini season to finally get the reluctant to follow through with their intentions. If […]

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workout

Do you really need to eat something after a workout? The short answer is yes. By skipping a post-workout meal or snack, you’re not allowing your body to fully reap the benefits of the work you just did! Proper nutrition after a workout will speed up your results. While rapid weight loss is not recommended, […]

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Workout_TLC

In the winter, waking up early to exercise can be miserable. It takes a great deal of willpower to avoid hitting the snooze button. It’s cold, still dark, and you can always just do it after work, right? I would advise you to get up and get it over with! I challenge you to try […]

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Ready for a social morning run

Exercise can be challenging to fit in your schedule but can be the best stress reliever during the holiday season. Be warned however, putting off your daily sweat session for after work can get you into trouble this time of year. Pop up get togethers and holiday celebrations can push back your need to attend […]

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