Written by Community Leader Tina Haupert Tina Haupert is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. Now that summer is officially here, I’m all about eating lighter. I crave fresh fruits and veggies—often in the form of salads or [...]

Read post

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. If you want to make the most of your workouts, eating well before and after is essential. It not only acts as fuel for your routine, but also helps [...]

Read post

Written by Community Leader Katie Goodman Katie Goodman is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. Over the years I have learned that lunchtime at school is a great opportunity to mix things up. Why? Positive peer pressure. I [...]

Read post

Sarah Dussault is an official brand advocate for Bel Brands in 2013. While she receives compensation for participation as a brand advocate, opinions are her own. Are you ready for the summer BBQ season to begin? Memorial Day is the unofficial kick off for summer BBQs, but don’t let it derail the healthy habits that [...]

Read post

My kids are snack-o-holics! Both the 7 and 2 year old can’t get enough of snacking. I try to keep health-conscious options on hand, but I sometimes fear they are turning into pantry junkies! Instead of letting them grab a bag of chips or a granola bar, I’m trying to initiate at least a few [...]

Read post

Written by Community Leader Tina Haupert Summer is right around the corner, and after a long, cold and snowy winter here in New England, I’m more than ready to enjoy it. I’m all about maintaining my healthy lifestyle without losing out on fun or good taste, so here are four ways I plan to live a [...]

Read post

Written by Community Leader Katie Goodman We usually have a pretty low-key and relaxing Mother’s Day in our house. I get a free pass from all chores and get to sleep in without being disturbed. Waffles or pancakes with eggs and bacon are on the menu for breakfast – something that we all enjoy eating [...]

Read post

The best exercises for women are simple, yet many ladies avoid them. If you think strength training will make you look bulky, you need to erase this notion from memory for good! The following moves are ideal in creating a strong and slim appearance for any female. The key to a continuous body transformation and [...]

Read post

Is it just me or is everyone always on the run these days? Between my kids’ schedules, my schedule and my husband’s schedule, we are in a constant state of motion. It’s not a bad thing necessarily, but I do notice more stops at convenient marts and drive-thru windows for food. Instead of living off [...]

Read post

Written by Community Leader Katie Goodman Last summer we were in the midst of an out-of-state move. We were so busy packing and unpacking at the beginning of the summer and then just adjusting to living somewhere new, that we didn’t make any formal summer plans. We spent a lot of time at our neighborhood [...]

Read post

Taking the stairs and parking your car farther away from an entrance are all ways to sneak a little more activity into your daily routine. When it comes to outings that involve the rest of the gang, a little fun is required to get them all on board for some extra exercise. Spending time outdoors [...]

Read post

I am not a neat freak. In fact, I really don’t enjoy cleaning. I do, however, love how I feel once it’s done and my house is organized. Kind of like exercise – you never regret doing it! This spring, instead of looking at your seasonal chore as an obligation, make it your weekend workout [...]

Read post

Spring is FINALLY here. The sun is shining through my window, I can hear birds chirping, and I didn’t need a jacket this morning! The best part of this exciting season: Fresh Produce! My local farmer markets are opening this month, and I’m looking forward to incorporating seasonal fruits and vegetables into my diet again. It’s not [...]

Read post

Spring is in the air, and it’s snack time! No more grabbing handfuls of M&Ms when you walk by your co-workers desk. No more vending machine stops on the way to the gym. It’s time to step up our snacking as we head into a new season. We need more snack joy and less junk [...]

Read post

Written by: Community Leader Katie Goodman One of my healthy eating resolutions the past several months has been to lessen snack foods that are empty of nutrients. Our family doesn’t need to fill up between meals on foods that don’t provide any nutritional value. When Logan and Madeline don’t eat well at dinner because they [...]

Read post

Do you really need to eat something after a workout? The short answer is yes. By skipping a post-workout meal or snack, you’re not allowing your body to fully reap the benefits of the work you just did! Proper nutrition after a workout will speed up your results. While rapid weight loss is not recommended, [...]

Read post

Written by Community Leader Katie Goodman The days keep slipping by. I can hardly believe that so much of the school year has already passed. Busy days make healthy, quick snacks all the more necessary – and it has to be something everyone in my family will love! From snack inspired lunches to after school [...]

Read post

This year was full of new recipes, nutrition tips and fitness activities from our community leaders and The Laughing Cow community members! Although it’s tough to pick favorites, we selected some of the top posts that we thought were worth remembering and recognizing at least one more time. Recipes With the launch of Smooth Sensations [...]

Read post

Exercise can be challenging to fit in your schedule but can be the best stress reliever during the holiday season. Be warned however, putting off your daily sweat session for after work can get you into trouble this time of year. Pop up get togethers and holiday celebrations can push back your need to attend [...]

Read post

As the approaching holidays cause stores to fill up with bags of candy and seasonal treats, something really great will grace the stores: Pumpkin! Most pumpkins wind up on the front porch, but there’s more to do with them than carve a face. Like so many great fall vegetables, pumpkin has a rich flavor that [...]

Read post

With all the tasty goodies that seem to make their way into your homes and offices around the holidays, many of us worry about how to indulge without packing on the pounds.  Since total deprivation isn’t fun — or realistic — how can you have your cake and eat it too? A good start is [...]

Read post

I know you already know you should eat breakfast. But if you’re too busy in the morning to prepare a meal or you’re not hungry first thing, it can fall to the bottom of the get-out-the-door list. The truth is, breakfast doesn’t need to be complicated. You don’t have to eat a lot – just [...]

Read post

Fall is here, which means new activities with family and friends are plentiful! The kids are back in school, and you have likely fallen back into your fall routine. And even though the days are getting shorter, there are still plenty of ways to enjoy each and every single day of fall that lies ahead. [...]

Read post

Whether your favorite summer produce is berries, melon or squash (I love them all!), sadly we must say goodbye until next year. Although most produce is available year-round, buying in season often leads to better quality and is usually less expensive. For those of you who have gotten into your produce grove, it may be [...]

Read post

Has fall hit your household yet? For many of you, there is a good chance that the weather is not showing signs of fall yet! By late August, I’m ready for the temperature to drop from 100 degrees to the mid-70s. I’m also ready to get into a fall routine. The summer is so much [...]

Read post