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Veggie Sandwich

By changing her eating habits, new Joy Fit Club Member Kimberly Truesdell was able to drop 116 pounds over the past four years. And she did this without cutting cheese out of her diet! Thirty-one-year-old Kimberly, who now weighs 129 pounds, kept herself on track by bringing her lunch to work and creating fresh sandwich […]

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Quinoa

Imagine: You wake up to the sound of clashing ocean waves, birds chirping and the warm sunlight shining perfectly through your window. You get up at your own pace, grab coffee, check your email and Facebook and enjoy an hour-long breakfast. You continue on with your day, doing as you please; cooking and baking for […]

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Get Fit for Charity

Is running a marathon on your bucket list? If so, you’re not alone. The growing number of 26.2 mile warriors is steadily increasing. In 2010, there were 507,000 estimated marathon finishers, an 8.6 percent jump since 2009 and a 43.6 percent increase since 2000. The Boston and ING New York City marathons sold out in […]

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Acorn Squash Stuffed Quinoa  Blue Cheese

Our hearts are powerful and enable us to endure every workout and  enjoy every bite we take. Most importantly, they are the key to the happiness that fills our days, months and years. “Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the […]

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Three Ways to Spend Valentines Day

Before you stop to do anything else this Valentine’s Day, ask yourself once question: How will you love you on February 14? Once you’ve got that down, the rest comes so much easier and it is so much more fun! Remember, the most important relationship we can ever have is the one we have with […]

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Patricia_Bannan_cropped

Patricia Bannan, MS, RD and friend of The Laughing Cow just released her book “Eat Right When Time is Tight,” providing 150 slim-down strategies and no-cook food fixes for people on the go. We had the opportunity to ask Patricia a few questions about her new book. Read on for a sneak peek into her […]

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