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Light Creamy Swiss Soft Cheese

Light Creamy Swiss

California Love Mug

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Level: Easy
Servings: 1
Submitted By: Hungry Girl
Nutritional Information

Avocado rocks…
Along with veggies ‘n eggs –
Swirled with creamy Swiss!
- haiku by Hungry Girl


  • ½ cups Chopped Fresh Spinach
  • ½ cups Sliced Mushrooms
  • ½ cups Fat-free Liquid Egg Substitute (like Egg Beaters Original)
  • 2 tablespoons Diced Tomatoes
  • 1 whole Wedge Of The Laughing Cow Light Original Swiss Cheese
  • 2 tablespoons Diced Avocado


Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 – 2 minutes, until softened.

Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.

Stir gently, and then microwave for an additional 45 – 60 seconds, until scramble is just set.

Lightly stir, and allow to cool slightly. Top with avocado and eat up!

Makes 1 serving